Movement Science Lab with AOK PT: Learn Proper Mechanics for Ankles and Feet
July 12
Join us for a hands-on session where you’ll learn how to improve the mechanics of your ankles and feet, the foundation for effective movement and injury prevention. Whether you're a climber, runner, or active adult, understanding the proper mechanics can make all the difference in preventing injuries and enhancing performance.
In this Movement Science Lab, our expert physical therapists will guide you through exercises and techniques to optimize your foot and ankle health, helping you move with greater efficiency and less discomfort. You'll leave with actionable insights you can implement immediately into your training and daily routine.
What to Expect:
Learn about foot and ankle biomechanics
Improve stability, flexibility, and strength
Gain practical tips for preventing common injuries
Hands-on instruction and personalized feedback
Space is limited — Reserve your spot today!
Austin Bouldering Project Westgate
4477 S Lamar Blvd, Austin, TX 78745
12:00 PM - 1:00 PM