Plantar Fasciitis Fix: How PT Can Help Heal Your Heel Pain
Say Goodbye to Heel Pain – Get Back to What You Love!
Are you struggling with persistent heel pain that’s affecting your training and daily activities? If so, you may be dealing with plantar fasciitis, a common foot condition among runners, climbers, and triathletes. The good news? You don’t have to live with the pain or put your goals on hold!
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue that supports the arch of your foot (the plantar fascia) becomes inflamed. This can result in stabbing pain, especially in the morning or after long periods of activity. Left untreated, it can become a chronic issue that limits your mobility and performance.
How Physical Therapy Can Help
At AOK, we specialize in one-on-one physical therapy designed for athletes and active individuals like you. Unlike traditional insurance-based PT, where you share your session with multiple patients, we provide dedicated, hands-on care to ensure a focused and effective treatment plan tailored to your needs.
Our Approach to Healing Heel Pain:
✔️ Comprehensive Assessment – We analyze your gait, foot mechanics, and movement patterns to identify the root cause of your pain.
✔️ Hands-On Manual Therapy – Techniques like soft tissue mobilization and myofascial release help reduce tension and improve circulation.
✔️ Targeted Strength & Mobility Exercises – We guide you through customized exercises to strengthen the foot and lower leg muscles, enhancing stability and resilience.
✔️ Biomechanical & Movement Corrections – We help you refine your form to prevent strain on your plantar fascia, reducing the risk of reinjury.
✔️ Custom Recovery Plans – From stretching routines to footwear recommendations, we equip you with the tools to maintain long-term foot health.
Why Choose AOK?
We understand the demands of an active lifestyle, and our goal is to help you overcome pain efficiently so you can get back to running, climbing, and training without limitations. Our one-on-one treatment model ensures:
Undivided attention from a skilled PT for your entire session
Personalized care based on your sport and movement needs
Sustainable results with a plan tailored for long-term success
Take the First Step Toward Pain-Free Movement!
Don’t let plantar fasciitis keep you from doing what you love. Whether you’re aiming for your next race, climb, or training session, we’re here to help you move better and pain-free.